Hi there!

A huge thank you for visiting my online home and a very warm welcome to my personal website, where I share with you my personal journey to where I am now, from happy & content, through lost and confused, to acceptance and self-love.

I am so excited to have you here, to share my journey with you and to help guide you on yours.

As you make your way through my online home you'll see that there are two key areas of focus - firstly for fellow women in your 40s, 50s and beyond to help empower and enable you to be all that you can be, through being true to yourselves by realising, unlocking and fulfilling your potential. and assisting with the successful navigation of that particular part of your life journey. 

As a woman in her late 40s, I'm also navigating my way through these years and I'm definitely working on embracing them! I'm here to share with you what I already have, and what I will, learn and experience. What I've found works, what doesn't, what's inbetween, to ensure that you too can embrace this part of your life with joy and gratitude through alleviating, or lessening, any fears, anxieties or worries that you may have.

Plus ... I'll also be offering coaching, guidance, support, tools and strategies for those of you who feel that, at some time, you've kind of lost who you were, maybe you don't feel like you've fulfilled your potential, you're not sure where you're at or where you're going - as corny as it sounds yes it is about finding, or learning, about yourself, and I'll be there to help you do so. I've been where you've been, I've been lost, I've wandered off the path many a time, but ... I've learnt to get myself back on it again, or found another one better suited, and I'll be sharing with you the tools and strategies I've used, and developed, to enable me to do this. 

I’m a semi-fitness addict, a yoga beginner, an avid traveller, a lover of the outdoors, especially the beach and the mountains, and a very proud business owner of Pangaea Fitness & Training. Having always had a more ‘secure’ job working for others, whilst also doing a bit for myself, I took the plunge in 2012 to concentrate fully on building and developing my own business on a more full-time basis. It’s not been without its challenges and there have been many bumps in the road, and many a diversion, to get to where I am now but these have just made me more determined and have provided opportunities for reflection, learning and growth.

I’ve coached many people over many years and helped them all too, in some way, shape and form – in both their business and personal lives and it is this which I am taking forward and offering to you. I have my Business Degree, an MBA, plenty of teaching, health, nutrition & fitness qualifications plus life experience and knowledge that I use to help people, like you, find out where they want to be either on a personal or business level, or both, and to help them to get there through building up their self- confidence and belief in themselves and their abilities.

The most important thing I can say is that you have to be true to yourself, so many people say that they have regrets about things and I strongly believe that this is because they haven’t been true to themselves.

If you’re doing what you believe in then surely you won’t have regrets, even if it doesn’t turn out the way you’d hoped.

Start straight away, write down what you like to do, what you love to do, what makes you excited, what you are enthusiastic about, what you’d like to learn. Then ask yourself are you doing any of it, if not why not, and what do you need to do to make these things happen. Ask yourself what is holding you back, is it a confidence thing, is it the fear of what other people think, is it knowledge or experience you need to acquire. It could be a whole myriad of things, you just have to find out what and then start putting steps in place to work towards whatever it is you want. It won’t happen overnight, you might change tack along the way, but what you are doing is learning to be true to you, to your beliefs and nobody else’s so that you can live a life without regrets and without hiding who you really are.

Fun facts about me

A few things about me to help you to know me better!

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Photo Credits: David Lloyd Photography & Lauren Watt Photography