Fulfilled Woman's Sanctuary
Define your middle years on your own terms, learning to live fulfilled
in your midlife & beyond.
‘Magical Midlife Momentum’ 1-on-1 Coaching Programmes
I provide 1-on-1 individual private coaching programmes to cover whatever it is that is holding you back from living a fulfilling life in your middle years.
Together we find out what is hindering you, how to navigate through, so that you can embrace this ‘in the middle’ time of your life story.
So that you can accept, navigate and work with, not against, the changes and challenges that are a part of this time of your life.
Changes in your health, your family, your relationships, your responsibilities, your work, yourself!
I help you to help yourself get the results you’re after, find your purpose, achieve what it is you’re looking for, to create the exceptional Level 10 Midlife you are imagining.
Using my simple step-by-step Triple A+1 Method which takes you along the Path to Midlife Fulfillment, we will put together a tool box for you, a collection of strategies, techniques, practices that you can call on as you need to do so to create & design a life in which you are thriving and fulfilled.
A life in which you know that there will be ups, downs and inbetweens but, because of the work you will have done during the coaching programme & beyond, you’ll be so much better equipped to manage and even enjoy!
Why should we work together ?
I have always had a way of bringing things out of people, of connecting with them and helping them to connect back to themselves. I dive, and dig deep and go further than the surface.
I make things happen and I enable others to make things happen in their lives too.
I’m compassionate, I care and I have this huge need to help others thrive and be fulfilled.
I know what it’s like to be you.
I know how it feels to be unfulfilled, to go through changes and challenges, and often struggle to navigate through them not knowing if you’ll come out the other side.
I know what it’s like to struggle emotionally, physically, mentally and spiritually.
I have been where you have been and I am on this midlife journey of life with you.
Together we can be Fulfilled and together we can be living a thriving, fulfilling life.
Perhaps you need that initial boost to get you started and on your way.
You can do this with a half day, 4-Hour 1:1 Intensive session with me.
For 90-minutes I’m all yours, to discuss one ‘thing’ that is keeping you stuck & holding you back from being able to live a fulfilling life.
It could be a relationship, a belief, your work, health, finances, a story you’re telling yourself.
Absolutely anything that together we can dig deep on. I can give you insights, suggestions and potential steps to take to formulate a strategy to help you to become unstuck and be able to move forward.
‘Magical Midlife Momentum’ Connection Call
Investing in a coach/mentor is an incredibly important step in anyone’s life and a crucial one. Finding a coach/mentor that’s right for you, right now, is of the utmost importance.
That is why I offer a free 30-Minute Connection Call with me so that I can discover more about you, you can find out more about me and we can see if we’re a good fit.
Yoga - In Person Classes
As well as helping midlife women to find fulfillment in their lives, through my 1-on-1 Coaching Programmes and Intentional Strategy calls, I also use my in-person yoga classes to help them achieve this.
These classes can be best described as yoga based stretch ones which whilst ideal for beginners can also suit anyone looking to improve their flexibility and ability to move with ease in their everyday life.