This is where I share my insights, my tips, my guidance, tools and strategies, knowledge and experience through the written word - the ups, the downs, the positive, the negative, the in-betweens, as I continue through this time of change on my life journey and ... where I reflect on the life experiences that I have had so far, how they have shaped me, what they have taught me and hopefully what they can teach you as well. The blogs are based on my view of the world, my insights on all things nutrition, fitness, lifestyle, mind-set, mental, emotional, physical & spiritual health, wellness, business and personal life related, and how they relate to you as a woman in her midlife, in her 40s, 50s and beyond or ... as someone who is just wanting to make a little bit more sense of their life, and the world in which we live and ... is working out their place in it as well as in their own life.

We can all learn from each other and I too have many others from whom I learn, through reading their blogs, books and articles, and being welcomed into a little part of their world. It helps to know that we are not alone and, what we might be experiencing now, someone else may have already experienced so is therefore able to provide words of wisdom, tools, advice and guidance that can help us better manage whatever the particular experience may be. It also enables us to grow and develop as individuals, and as part of the wider community within which we live, it can widen our knowledge, increase our skills, expand our experience and we, in turn, can reach out and help others to do the same.

So ... have a read, enjoy, take from the blogs what you need and please always feel free to feedback to me with your comments, your thoughts, your insights - I love hearing, and learning, from others so do get in touch and share!


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7 Step Guide to Achieving your Goals

Your 7 Step Guide to Achieving Your Goals

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5 Ways To Reduce Overwhelm Guide

5 Ways to Reduce Overwhelm & Achieve the Next Level of Success

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